By Dean Karnazes
Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged lovers internationally along with his adventures. So what does a man like this do whilst he desires to face the last word try out of persistence? He runs 50 marathons in 50 states-- in 50 consecutive days.
With little greater than a highway map and a caravan jam-packed with fellow runners and a devoted workforce, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of virtually 4,000 toes on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg chanced on along an Anchorage, Alaska path that pressured him to dash for safety.
Now during this heart-pounding booklet, Dean finds how he pulled off this unfathomable feat with a selection that confounded all actual boundaries. yet Dean is going past the tale of the persistence 50 marathons to percentage his valuable secrets and techniques and suggestion for athletes of all degrees. those are the ideas that saved Dean going through the 1,310 miles he coated and 160,000 energy he burned whereas averaging sub-four-hour marathons and sometimes sound asleep fewer than 4 hours each one evening. the best way to:
· get well extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· speed your self in the event you "hit the wall"
· remain motivated
Packed with functional suggestion and together with education regimens, 50/50 will encourage you it doesn't matter what your health objective is, even if it's easily jogging round the block, working a 10K, or finishing another Ironman.
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! by Dean Karnazes